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Defeating the winter blues isn’t impossible. Have you tried these remedies?

While you can be enjoying scrumptious stews, cosying up in front of the fireplace with a good book or taking long walks in your favourite park, they can instead make you feel like the world has stopped and there is nothing you can do to come out of this debilitating state of mind. However, the silver lining is that the solution is within your reach.

Are you more prone to winter blues or SAD?

Winter blues or Seasonal Affective Disorder (SAD) is a reality and affects 1 in 15 individuals living in Britain. As...

Feeling SAD? Why you experience winter blues.

As the days grow shorter and the nights become longer, it is normal to feel a little less cheerful and...

These simple yet effective tricks can do wonders for managing mental health issues

Mental health issues can have far reaching impacts on your life. In our previous posts, we discussed some of the...

Did you know about these 5 rare mental health issues? We sure didn’t!

Growing up, we all develop our own fascination with different characters that appear in movies or extraordinary situations depicted in...

The most common mental health issues that plague millions of lives

Unlike physical ailments, mental health issues are the ones that are the most widely ignored. This is primarily because one,...

Jelly belly - Just bad figure or a rare cancer?

We all have dealt with a jelly belly at some point in our lives. It might have given some of...

Gut feeling alert: These symptoms should not be ignored!

Approximately half (43%) of the U.K population is affected by digestive issues in one form or another. However, a staggering...

Things you ought to know about your gut.

While most of us think that our gut lies somewhere in the abdomen, an anatomy lesson reveals that it begins...

Simple lifestyle adjustments to tame arthritis-Because life doesn’t need to be stopped!

Dealing with arthritis can be debilitating, that goes without saying. However, this does not mean that you must...